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One South Broadway
Nyack, NY 10960

845-356-5613

Paula Heitzner is an E-RYT 500 Yoga Instructor.
During the past 35 years she has trained others to teach the time-honored principles, practices and philosophy of Yoga. She currently provides a Yoga Teacher training and Certification Program  at the Nyack Yoga Center located at the New Age Center in Nyack, N.Y.,

Paula is a certified advanced Kripalu Yoga teacher and is skilled in Iyengar, Siddha, Integral, Kundalini, Sivananda, Bikram and Ashtanga Yoga. She has studied, in depth, western mind/body modalities including Reichian Work, Alexander, Ido-Kenesis, Polarity, Bio-Energetics and Continuum. Her classes are a synergy of East and West.

She has taught dance for over 50 years, developing a Fitness Dance Program based on jazz that is as unique and original as her yoga classes and presentations. Paula still performs and choreographs.

Yoga Classes

Schedule 

Monday through Thursdays - 9:30 -11:30 am

Monday & Thursday Evenings 7:30 - 9:30 pm

"MYCLASS" (Mature Yoga) Wednesday 1:15 - 2:15 pm

(MYCLASS HELD AT "THE ANNEX")

Yoga Classes are two hours long and mixed levels. This provides time for deep work and individual attention.  The advanced students practice side by side with the newest beginners. This reminds the advanced students how far they’ve come, and enables the beginners to form a clear idea of what they’d like to achieve. My students consist of yogis, athletes, and dancers who want to deepen their knowledge. My mature students appreciate my technique for injury avoidance, with classes structured to improve strength, posture, and flexibility. Those recovering from injury will find my class a perfect place to benefit from the therapeutic benefits of yoga. I also work with pre-natal and postpartum mothers.