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One South Broadway
Nyack, NY 10960

845-356-5613

Paula Heitzner is an E-RYT 500 Yoga Instructor.
During the past 35 years she has trained others to teach the time-honored principles, practices and philosophy of Yoga. She currently provides a Yoga Teacher training and Certification Program  at the Nyack Yoga Center located at the New Age Center in Nyack, N.Y.,

Paula is a certified advanced Kripalu Yoga teacher and is skilled in Iyengar, Siddha, Integral, Kundalini, Sivananda, Bikram and Ashtanga Yoga. She has studied, in depth, western mind/body modalities including Reichian Work, Alexander, Ido-Kenesis, Polarity, Bio-Energetics and Continuum. Her classes are a synergy of East and West.

She has taught dance for over 50 years, developing a Fitness Dance Program based on jazz that is as unique and original as her yoga classes and presentations. Paula still performs and choreographs.

Paula The Author

What does a Senior Yogini do when a global pandemic temporarily closes her yoga studio? She writes a book of course! The practice of yoga not only contributes to your everyday well being, it allows one to focus their energy to achieve things you didn’t think were possible. This book was the culmination of Paula Heitzner’s almost 50 years practicing and teaching yoga. Using the Zodiac as a personal guide, Paula explains how one's astrological sign is associated with a body part, and how yoga can help each person strengthen, heal, and find balance for the entire body. The book also contains discussions about meditation, and illustrations to visually understand the asanas that comprise the practice of yoga.


Paula’s book is available on Amazon, or in person at her studio.
Order your copy today and begin the journey to greater spirituality, flexibility and strength.